Learn Afro Brazilian Dance 

  Learn the Afro-Brazilian roots, history, and soul behind every movement

 Train with Structure & Purpose

Follow a step-by-step training program focused on technique, resistance, coordination, and performance development.

Dance with confidence & Joy

 Dance With Confidence & Power Build strength, improve stamina, and develop the confidence to move with control, rhythm, and presence.

About the Program

12 Classes • Progressive 4-Week Training Technique • Afro-Brazilian Movement • Heels • Resistance • Musicality • Performance Move, flow, and connect to Brazilian dance in this progressive 4-week online samba program! Designed for all levels, this program gives you technique, musicality, and Afro-Brazilian movement, with three classes per week (Monday, Wednesday, Thursday). Whether you’re a beginner wanting a strong foundation or a dancer looking to refine your skills, this program will help you build confidence, stamina, and rhythm while connecting to the energy of samba. Watsaap Group : https://chat.whatsapp.com/DIwHP1lliUsLe6bpu5M91S

Meet Your Instructor, Ingride Banzo

Ingride Banzo 🇧🇷💃 Also known as Dancer Capoeira Girl, Ingride is a Brazilian samba, Afro-Brazilian dance, and capoeira instructor from Salvador, Bahia with over 15 years of teaching and performing on stages around the world. She teaches students of all levels from total beginners to experienced dancers  combining technique, musicality, Afro-Brazilian cultural roots, and lots of energy and fun in every single class! Madrinha of União da Ilha do Governador, co-founder of Unidos Atlanta the first samba school in Atlanta, and founder of IX Experience Cultural Exchange.Passista of Unidos da Viradouro — Champion Samba School of Rio Carnival 2026 🏆, 

Curriculum

5 Chapters · 35 Lessons

  1. 1

    welcome to May Level Up Intensive Training

    1. (Included in full purchase)

      Your Class Schedule — May 4 to May 29

    2. (Included in full purchase)

      How the Live Classes Work

    3. (Included in full purchase)

      Join Our WhatsApp Community

  2. 2

    week 1 / Module 1 - May 4, 5 & 6

    1. (Included in full purchase)

      Class 1 — Samba Fundamentals Monday May 4| Live Zoom | 6:30 pm EST

    2. (Included in full purchase)

      Live Samba fundamentals May 4

    3. (Included in full purchase)

      RECORDED LINK MONDAY CLASS 1

    4. (Included in full purchase)

      Class 2 — Afro Brazilian Dance Tuesday May 5 | Live Zoom | 6:30pm EST

    5. (Included in full purchase)

      Class 2 live Afro Brazilian Dance

    6. (Included in full purchase)

      RECORDED LINK TUESDAY CLASS 2

    7. (Included in full purchase)

      Class 3 — Bateria Training Wednesday May 6| Live Zoom | 12pm EST

    8. (Included in full purchase)

      Class 3 Live Bateria Class

    9. (Included in full purchase)

      RECORDED LINK WEDNESDAY CLASS 3

    10. (Included in full purchase)

      RECORDED LINKS / WATCH LATER

  3. 3

    Week 2 — Module 2 - May 11, 12, 13 &14

    1. (Included in full purchase)

      Class 4 — Afro Brazilian | Live Zoom | 6:30 pm EST

    2. (Included in full purchase)

      Monday Live Link Class 4

    3. (Included in full purchase)

      RECORDED LINK AFRO BRAZILIAN DANCE CLASS 4MAY 11

    4. (Included in full purchase)

      Class 5 — Samba Flow - Tuesday May 12 | Live Zoom | 6:30 pm EST

    5. (Included in full purchase)

      Tuesday Live Link Class 5

    6. (Included in full purchase)

      RECORDED LINK SAMBA FLOW CLASS 5

    7. (Included in full purchase)

      Class 6 — Heels Training Wednesday 15 | Live Zoom | 12:00 pm EST

    8. (Included in full purchase)

      Wedensday Live Link Class 6

    9. (Included in full purchase)

      RECORDED LINK WEDNESDAY HEELS TRAINING

    10. (Included in full purchase)

      Class 7 - Samba Afro Enredo Thursday May 14

    11. (Included in full purchase)

      Thursday Live Class Link Class 7

    12. (Included in full purchase)

      RECORDED LINK THURSDAY CLASS 7

  4. 4

    Week 3 — Module 3 - May 18 & 20

    1. (Included in full purchase)

      Class 8— Samba and Afro Monday May 18 | Live Zoom | 6:30 pm EST8

    2. (Included in full purchase)

      Monday Live Link class 8

    3. (Included in full purchase)

      Class 9 — Heels Training samba with Afro movements Wednesday May 20 | Live Zoom | 12:00 pm EST

    4. (Included in full purchase)

      Wednesday Live Link class 9

  5. 5

    Week 4 — Module 4 - May 27, 28 & 29

    1. (Included in full purchase)

      Class 10 — Heels Samba Flow wednesday May 27 | Live Zoom | 12:00 pm EST

    2. (Included in full purchase)

      Wednesday Live Link Class 10

    3. (Included in full purchase)

      Class 11 — samba Choreography Thursday May 28| Live Zoom | 6:300 pm Est time zone

    4. (Included in full purchase)

      Thursday Live Link Class 11

    5. (Included in full purchase)

      Class 12 — Samba Enredo Afro Friday May 29| Live Zoom | 6:30 pm EST

    6. (Included in full purchase)

      Friday Live Link Class 12

Start Your Samba Level Up Journey Today!

💃 Samba With Me — 4 Weeks Online Program

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